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ABOUT CLASSES SPECIALS Scribbles CONTACT

ABOUT CLASSES SPECIALS Scribbles CONTACT

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Bene - yogandbites

Hochstraße,

München, BY, ,

Germany

bene@yogandbites.com

Hours

Follow my journey on Instagram

What a week with my favorite 👯&zwj;♀️🦁🥟🌮

We’ve been wanting to do this for long and in a bit over a month it’s happening!
Join @flowwithjodie and I for a weekend of yoga, awareness, learning, laughing and maybe crying 🥲

We’re spending 15 hours together to practice (vinya

How cool is my reading nook?

While living in China (mostly out of suitcases) I’ve been a kindle kind of girl.
Having a long term rental means I can have all my books at home. I am actually surrounded by books 📚

Currently reading a whole bu

Before I started yoga I never thought I could find stillness in motion, ease in effort and so many amazing and inspiring beings I get to call my friends, teachers and students.

So I guess this is just a little thank you for being in my life to what

Best thing about autumn runs?

Colors 🍂 and stretches.

Wearing the newest @stronger collection, great colors and very stretchy 🧡

#strongermoments

Spending every off-work minute of blue sky outdoors.

Is this what becoming a bit more mature means?

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Why am I smiling?

1️⃣ I love yoga, everywhere
2️⃣ This new @stronger set is so soft and hugging me in all the right places
3️⃣ I am embarrassed striking a pose in a public place
4️⃣ All the above

I recently got this set and it’s perfect for

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Back home from the most wonderful and enriching 12 days after a couple of very tough years and my heart is so full!

It was an absolute honor to guide a bunch of amazing humans to rediscover/reinforce their self love through daily movement and breath

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Never not loving malasana!

After 2 weeks of Italian break, I’m back to teaching real life in Munich next week with a couple of schedule adjustments - just because I missed it so much 💗

Tuesday 17:00-18:00 flow in studio @om_und_company

Wed

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Space, awareness and connection 🤍

What’s yoga for you?

Answer below or come tell me in person. Here’s where to find me

⬇️

Mondays 19:15-8:30 @kaleandcake.de in studio

Wednesdays 7:15-8:15 @kaleandcake.de online

18:30-18:45 @yogabe

Can I start day dreaming yet? The answer is yes, and so can you!

I’ll join Laura @casa_di_yoga for 2 retreats in this Puglia paradise and there are a couple of spots still open!

May 26-31
June 1-6

🧘🏻&zwj;♀️ 2 daily yoga classes (plus tons

Povero pesce walking weekend 🎣 ❤️

新年快乐，万事如意。🎊🧧🐯

#恭喜发财 #春节 #虎年

First post of 2022 (and a good old throwback to warmer days and tanned legs) to say hi 👋 and welcome to those of you new here!

You can find me high-lunging and planking around Munich and online. Hope you join me along the way

🗓⬇️

MONDAYS
7:40-8

A big thank you to all my teachers for the knowledge and inspiration.

A huge thank you to my students for the trust and energy.

Another big thank you to my friends for the support.

And a special thank you to Maria’s creative genius for the logo design and to AB for the yoga pictures. This site would look even messier without your content.