I love yoga, I love being a student and love sharing tips that have helped me over the years!

I am here to be your cheerleader and guide you in your own yoga journey.

Book a private class with me online wherever you are, or find me in Munich across different studios

Schedule

Join my weekly classes in Munich. Please book in advance with each studio to secure your spot.
*Mondays* 19:15 - 20:30 - Yoga flow at Kale & Cake in studio
*Wednesdays* 7:15 - 8:15 - Yoga flow 1 at Kale & Cake online
*Wednesdays* 18:30 - 19:45 - Vinyasa at YogaBee in studio and online
*Fridays* 7:30 - 8:30 - Early bird Flow at Om und Company in studio
I am also offering private and small group classes (on and offline), workshops and soon outdoor classes! Message me for info, check my IG stories or subscribe to my newsletter (no spams, promise!!!) for updates.

My classes

I teach the kind of classes I like to go to: safe, strong, varied, empowering and fun!! Expect creative sequences, clear instructions, strong focus on alignment and to break a sweat (hello plank!!!)… and a laugh (hello multi-lingual mess!!).
My goal as a teacher is to increase my students’ understanding of their bodies with the help of the connection with the breath and the awareness that comes from putting one’s soul and mind into the practice. Every body is a yoga body, but also all bodies look and act differently. Learning to work with our own is the first step into the magic world of the practice.
My style is the result of my studies and takes inspiration from all the teachers, friends, places and experiences that I had the honour (and luck) to encounter along my journey. I have spent the past 6+ years of teaching finding my voice that is ever-evolving but stays true to who I am on and off the mat: a real human, messy, awkward and fun.

Styles

Ashtanga Inspired

For those who need grounding through routine. A strong physical practice that turns into moving meditation. I teach led half primary, throwing in alignment instructions to keep the body safe. We hold poses for 5 breaths and it rains vinyasas!

Vinyasa flow

Creative sequences that use fluid movement to bring extra special awareness to the connection between body, breath and mind. All my vinyasa classes offer modifications and extra challenges to cater to all levels of practive.

Hatha yoga

Great for beginners and non. Alignment focused practice that builds strength and flexibility through longer holds, and brings focus and calm to both body and mind. And I love to throw all the props in. Props are our friends!!

YIN YOGA

Targeting connective tissues/fascia, TCM meridian lines and acupressure points, this slower and deeper practice activates our Parasympathetic Nervous System bringing calm and relaxation to body and mind. Each pose is held between 3 and 5 mins to experience the full effects. Perfect to complement a stronger practice and finding length in the muscles. Some nice ambient music, our favourite props and… relax away!

ALIGNMENT BASED

Reflecting my own personal practice, this class is a mix between vinyasa flow and hatha. Some poses will be held longer, giving the opportunity to marinate in sensations and feelings, as well as focus on alignment. We play with curiosity and mindfulness to discover what our body needs the most, and using activation and subtle movements to find stability, safety and grace. Elementary school geometry will be mentioned and props use welcome :)

Lazy sunday morning

This class is suitable during pregnancy as well as for new moms.

A great way to ease into Sunday. We start slow: listening, connecting, breathing, stretching and creating space. Then we flow through modified sun salutes and a couple of standing sequences (we also plank, but not too much). We close on the back, for some proper chilling out before diving into savasana

Testimonials

“You were put on Earth to teach yoga - is not near enough to describe the magic you bring and give. I will keep thinking about it - but I don’t think I can find the right words to describe your impact ❣️
You have made me fall in love with my own strength again #yogaeveryday”

— Payal, India

“Bene’s ashtanga class was the first experience with ashtanga I had ever had. I enjoyed it so much that I decided to include it in my weekly routine! I’ve since tried ashtanga with other teachers and although my passion for it is still there, none quite compare to the wonderful breathing reminders, corrections, and guidance that are given effortlessly throughout the sequence with Bene. Not only are her ashtanga classes amazing but she also teaches a fantastic vinyasa flow that is both challenging and invigorating. Her dedication and enthusiasm for the practice as well as teaching was a great inspiration to me, as I now hope to go on and complete a yoga teacher training in the near future. Bene will be deeply missed by the Freesoul yoga family in Shanghai, but will surely be an asset to any yoga studio that she chooses to move on to next!”

— Natalie, USA

“I have had the pleasure of attending Bene’s classes. She is a pint sized dynamo of sunny energy and liveliness. I found her classes to be the perfect pick me up after work, or the weekend workout that I didn’t know I needed. She was always very mindful and respectful of her different students needs and abilities.”

— Shu, Singapore

“After a long days work Benedetta’s excellent Yoga is wonderful balancing and energizing. Dear Benedetta, with your genius talent and full power you bring the whole benefit of yoga to a very effective hour at Yoga Bee”

— Sonja, Germany

“I have practiced Yoga with Bene for about 1 year and loved every class! She is teaching a mix between challenging power yoga and mind focused alignments in her unique style without taking herself too seriously. Every class was something new and fun depending on the people attending it and the time of day. I could attend her classes at any stage of mind set or personal condition and was welcomed nevertheless. She taught me how to improve myself and body in a relaxed and gentle way, even increasing my passion for yoga. Thanks Bene, I wish you all the best and hope to be able to practice with you again!”

— Vreni, Germany

“I’ve had the pleasure and privilege to do yoga with gorgeous Benedetta and strongly recommend this experience to you all. Her passion for food isn’t immediately obvious but you can definitely trust her to know what’s good for you – body and soul. Thank you thank you Bene”

— Nora, Bulgaria

“Wishing you great success my love! Practicing yoga with you made me love it in general! Cannot find any close to similar teacher here so I practice at home driven by what you have shown me. Missing you tons xx”

— Rali, Bulgaria