Yoga & Bites
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Yoga & Bites
(Modern) yoga needs us as much as we need it
Bene Chiumenti10 July 2020
Geometry and foundation. An aerial view
Bene Chiumenti1 May 2020
The importance of hands and feet in yoga. A cheat sheet for a safe and aligned practice
Bene Chiumenti1 May 2020
Bene - yogandbites
HochstraรŸe,
Mรผnchen, BY, ,
Germany
bene@yogandbites.com
Hours

Follow my journey on Instagram

View fullsize What a week with my favorite ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿฆ๐ŸฅŸ๐ŸŒฎ
View fullsize We’ve been wanting to do this for long and in a bit over a month it’s happening! Join @flowwithjodie and I for a weekend of yoga, awareness, learning, laughing and maybe crying ๐Ÿฅฒ We’re spending 15 hours together to practice (vinya
View fullsize How cool is my reading nook? While living in China (mostly out of suitcases) I’ve been a kindle kind of girl. Having a long term rental means I can have all my books at home. I am actually surrounded by books ๐Ÿ“š Currently reading a whole bu
View fullsize Before I started yoga I never thought I could find stillness in motion, ease in effort and so many amazing and inspiring beings I get to call my friends, teachers and students. So I guess this is just a little thank you for being in my life to what
View fullsize Best thing about autumn runs? Colors ๐Ÿ‚ and stretches. Wearing the newest @stronger collection, great colors and very stretchy ๐Ÿงก #strongermoments
View fullsize Back at it ๐Ÿป
View fullsize Spending every off-work minute of blue sky outdoors. Is this what becoming a bit more mature means?
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View fullsize Why am I smiling? 1๏ธโƒฃ I love yoga, everywhere 2๏ธโƒฃ This new @stronger set is so soft and hugging me in all the right places 3๏ธโƒฃ I am embarrassed striking a pose in a public place 4๏ธโƒฃ All the above I recently got this set and it’s perfect for
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View fullsize Back home from the most wonderful and enriching 12 days after a couple of very tough years and my heart is so full! It was an absolute honor to guide a bunch of amazing humans to rediscover/reinforce their self love through daily movement and breath
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View fullsize Never not loving malasana! After 2 weeks of Italian break, I’m back to teaching real life in Munich next week with a couple of schedule adjustments - just because I missed it so much ๐Ÿ’— Tuesday 17:00-18:00 flow in studio @om_und_company Wed
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View fullsize Space, awareness and connection ๐Ÿค What’s yoga for you? Answer below or come tell me in person. Here’s where to find me โฌ‡๏ธ Mondays 19:15-8:30 @kaleandcake.de in studio Wednesdays 7:15-8:15 @kaleandcake.de online 18:30-18:45 @yogabe
View fullsize Can I start day dreaming yet? The answer is yes, and so can you! I’ll join Laura @casa_di_yoga for 2 retreats in this Puglia paradise and there are a couple of spots still open! May 26-31 June 1-6 ๐Ÿง˜๐Ÿป‍โ™€๏ธ 2 daily yoga classes (plus tons
View fullsize Povero pesce walking weekend ๐ŸŽฃ โค๏ธ
View fullsize ๆ–ฐๅนดๅฟซไน๏ผŒไธ‡ไบ‹ๅฆ‚ๆ„ใ€‚๐ŸŽŠ๐Ÿงง๐Ÿฏ #ๆญๅ–œๅ‘่ดข #ๆ˜ฅ่Š‚ #่™Žๅนด
View fullsize First post of 2022 (and a good old throwback to warmer days and tanned legs) to say hi ๐Ÿ‘‹ and welcome to those of you new here! You can find me high-lunging and planking around Munich and online. Hope you join me along the way ๐Ÿ—“โฌ‡๏ธ MONDAYS 7:40-8
Impressum

A big thank you to all my teachers for the knowledge and inspiration.

A huge thank you to my students for the trust and energy.

Another big thank you to my friends for the support.

And a special thank you to Mariaโ€™s creative genius for the logo design and to AB for the yoga pictures. This site would look even messier without your content.